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How Much Time Are You Wasting?

Enter your daily screen time and see the shocking truth - plus what you could do with that time instead.

How Much Time Do You Waste Daily?

Only count time you regret - mindless scrolling, not productive use like emails or work apps.

📱
Social Media Instagram, TikTok, Facebook, Twitter/X, Snapchat
1h 30m
🎬
Video Streaming YouTube, Netflix, TikTok videos, Reels, Shorts
1h
🎮
Gaming Mobile games, casual games, puzzle games
30m
💬
Messaging (non-essential) WhatsApp groups, Discord, casual texting
45m
🌐
Random Browsing Reddit, news sites, random websites, shopping
45m
Total Wasted Time: 4h 30m per day

Your Wasted Time

Based on 4h 30m of wasted screen time daily

⚠️ Moderate Concern
2h 42m
wasted per day
19 hrs
wasted per week
81 hrs
wasted per month
41 days
wasted per year

What You Could Do With That Time Instead

📚 Read 49 books per year
🏃 Exercise 328 times per year
🎸 Learn an instrument in 6 months
😴 Get 2h 42m more sleep per day
👨‍👩‍👧 Spend 19 more hours with family weekly
💼 Work on a side project for 987 hours/year
🎬 Watch 493 movies per year
🧘 Meditate for 162 minutes daily

How You Compare

You
4h 30m
Average
4h 37m
Ideal
1h 30m

Average based on eMarketer/Insider Intelligence 2024 US mobile screen time data

What If You Cut Your Wasted Time in Half?

With ScrollOff, you could reduce regretted screen time by earning your scroll time through focus.

493 hours
saved per year
Start Earning Your Time

Ready to Take Back Your Time?

Stop wasting hours every day. Start earning guilt-free screen time with ScrollOff.

See If ScrollOff Is For You