Turn your focus into guilt-free scroll time. Stay away from distracting apps, earn time credits, and use them whenever you choose - no shame, no regret.
Get to know ScrollOff - what it does, who it's for, and how it helps you take back your time.
Research shows we don't regret screen time - we regret uncontrolled screen time. The endless checking, the mindless scrolling, the "just 5 more minutes" that becomes an hour.
Most apps punish you for scrolling. ScrollOff rewards you for not scrolling - then lets you enjoy it when you choose to.
Pick the apps that steal your time - social media, games, streaming, whatever your weakness is. Block any app, not just social media.
For every hour you stay focused and away from blocked apps, you earn 5 minutes of scroll time. Your discipline becomes currency.
When you genuinely want to check an app, spend your earned credits for a timed peek. No guilt. No shame. You earned it.
Not a toy. Not a gimmick. A system that actually adapts to how you live and work.
Separate app list for scheduled blocking. Doesn't touch your wallet or protected apps. Just block and start on schedule.
Layer on top of protected apps. Zero access during zone, then apps stay protected and need credits when it ends. Hard commitment.
Set 1-12 hour focus sessions and earn 30 bonus seconds per hour. Build winning streaks and track your progress.
Track your achievements, completed challenges, and hours protected. See your progress at a glance.
Get a 0-100 score based on restraint, discipline, consistency, and commitment. Know exactly where you stand.
See which apps you peek at most, 7-day focus trends, and behavioral patterns. Understand your habits to break them.
Need access right now? Emergency tokens give you instant, one-time access when life demands it.
Lock your settings behind Face ID or Touch ID so your impulsive self can't undo your work.
Can't unblock an app on impulse. A mandatory cooldown period makes you wait it out before removing a block.
Block Instagram app? We also block instagram.com in the browser. No workarounds, no bypassing through the browser.
Create quick "If this... then I'll..." rescue plans. When an urge hits, your counter-move is ready.
Get a fresh motivational quote each day to keep you focused and remind you why you started.
No servers. No analytics. No tracking pixels. ScrollOff processes everything locally using the system's screen-time framework. We literally cannot see your data, even if we wanted to.
No ads. No tracking. Every tier gives you real tools to take back your time.
Prices shown in USD. Actual prices may vary by region and are determined by the App Store or Google Play.
Screen Time punishes you with hard limits. ScrollOff rewards you for staying focused. Instead of feeling guilty when you hit a limit, you earn time credits that you can spend guilt-free whenever you choose.
ScrollOff is built for self-accountability, not punishment. You can always adjust your settings, but the system is designed to make you think twice. No-Go Zones offer the strictest protection when you need it.
None. Zero. Zilch. All processing happens on your device using the system's screen-time framework. We don't have servers to store your data, and we literally cannot see what apps you use or how often.
No. ScrollOff is built for adults who want to manage their own screen time. There's no remote monitoring, no cross-device tracking, and no one else controlling your phone. Just you choosing to be more intentional.
Download ScrollOff for free and start turning your focus into guilt-free screen time.
