Turn your focus into guilt-free scroll time. Stay away from distracting apps, earn time credits, and use them whenever you choose — no shame, no regret.
A quick look at how you can turn your focus into guilt-free scroll time.
Billions of dollars are spent making apps as addictive as possible. You're fighting a losing battle with willpower alone.
Most apps punish you for scrolling. ScrollOff rewards you for not scrolling — then lets you enjoy it when you choose to.
Pick the apps that steal your time — Instagram, TikTok, Reddit, whatever your weakness is. ScrollOff shields them.
For every hour you stay focused and away from blocked apps, you earn 5 minutes of scroll time. Your discipline becomes currency.
When you genuinely want to check an app, spend your earned credits for a timed peek. No guilt. No shame. You earned it.
Not a toy. Not a gimmick. A system that actually adapts to how you live and work.
Schedule hours of absolute zero access — like midnight to 8 AM. No credits, no peeks, no exceptions. For when you need the hard line.
Set 1-12 hour focus sessions and earn bonus credits on top of your hourly earnings.
See your patterns with 7-day or 30-day analytics. Understand your habits to break them.
Need access right now? Emergency tokens give you instant, one-time access when life demands it.
Lock your settings behind Face ID or Touch ID so your impulsive self can't undo your work.
Create quick "If this... then I'll..." rescue plans. When an urge hits, your counter-move is ready.
Get a fresh motivational quote each day to keep you focused and remind you why you started.
No servers. No analytics. No tracking pixels. ScrollOff processes everything locally using Apple's Screen Time API. We literally cannot see your data, even if we wanted to.
No ads. No tracking. Every tier gives you real tools to take back your time.
Prices shown in USD. Actual prices may vary by region and are determined by the App Store.
Screen Time punishes you with hard limits. ScrollOff rewards you for staying focused. Instead of feeling guilty when you hit a limit, you earn time credits that you can spend guilt-free whenever you choose.
ScrollOff is built for self-accountability, not punishment. You can always adjust your settings, but the system is designed to make you think twice. No-Go Zones offer the strictest protection when you need it.
None. Zero. Zilch. All processing happens on your device using Apple's Screen Time API. We don't have servers to store your data, and we literally cannot see what apps you use or how often.
No. ScrollOff is built for adults who want to manage their own screen time. There's no remote monitoring, no cross-device tracking, and no one else controlling your phone. Just you choosing to be more intentional.
Download ScrollOff for free and start turning your focus into guilt-free screen time.
Download for iOS — It's Free